Category Archives: wellness

Thanks, SNA For Another Great Year!

By Jessica Tanner

What do J-Dawgs, College of Nurses’ students, and a dunk-tank all have in common? All were at yesterday’s closing social for the Student Nursing Association. The society is student-run and works to coordinate events and help students become more involved in the community.

At the closing social, students were able to enjoy the crisp but sunny spring weather, eat food, chat, and dunk their favorite teacher or staff member. Assistant Teaching Professor Scott Summers was a particularly popular target as students got him back (in good humor) for a tough semester in his Pharmacology class.

SNA knows how to have fun. Izzy Algeier, SNA’s newly nominated president says that SNA strives to “provide different activities so that they can de-stress and be able to have fun, make relationships, and ultimately to become more unified as a college.”  They also know when to be professional. “Our vision is to help students…have professional opportunities while they’re in the nursing program,” says Algeier.

“It’s been awesome,” says Kami Christiansen, an SNA board member. “I got to go to the National Student Nursing Association conference. That was way fun.” At NSNA, students represented BYU and its values. “I’m grateful for it,” says Christiansen as she looks forward to future involvement.

The evening also included the announcements of the recipients of the SNA Scholarship. Congratulations to Jessica Daynes, Camille Johnson, Megan Western, Christina Hobson, and Katy Harrison. These students showed excellence in participating in several professional and service-oriented SNA events.

Thanks to all SNA members who have made these opportunities and events possible. We look forward to another year!



The Anatomy and Chemistry Survival Guide

By Jessica Tanner

Finals are almost here. Fortunately, so is Emerie McQuiston, a second-semester student working as a first-year student mentor. While she focuses on mentoring pre-nursing students, especially as they balance Chemistry 285 and Human Anatomy homework, the strategies she gives are universal. So, whether you need some study tips for finals or are looking to do the prerequisites in the coming semesters, this study guide can help you not only survive but thrive in your classes. It may even help you form lasting friendships.

McQuiston had a lot of insight, but she knew that her methods wouldn’t work for everyone. She reached out to friends and classmates to come up with a study guide for her students. “It [is] beneficial to have people that are similar to them but also a ton of different opinions because everyone learns a little bit differently.” Here is what McQuiston and her peers recommend:

Anatomy and Chemistry Survival Guide

I asked some of my classmates what they thought helped them most in Human Anatomy and Chem 285. These classes can be tough, and I thought that it would be beneficial for some to have multiple opinions on how to succeed. I hope you can find something on this list that helps you. You are going to do great this semester!


  • (Savage) After class each day, go through your notes and do as much as you can on the problem set. Doing it as you go helps so it’s not as much work at the end, and also gives you the opportunity to ask for help if you need it.
  • Block out at least one TA reviews in your schedule. Treat it like another class and try not to miss.
  • Form a study group and try to meet at least once a week.
  • For study groups, try to find a regular time during the week to hold your meetings. Setting a regular time allows you to be more prepared to contribute and/or come up with questions beforehand.
  • Find study groups that you can also be friends with. That way, studying is fun while being productive, rather than just stress.
  • There is a walk-in tutorial lab in W151 BNSN. They are open most of the day and there are always TAs to help with homework or studying. Some suggested just doing homework in the lab so you can ask questions as they come up.
  • Reach out to your TAs! They are very well qualified to help you. They can bridge the gap between your professor and you.
  • Notice how the material is applying in your life. The more you think about it, the more it will stick.


  • Teach everyone you can about what you learn: your roommates, your mom, everyone! Repetition is key.
  • Regularly schedule time in the lab. Block out your schedule at some point each week.
  • Find good study groups as soon as possible.
  • Repeat from above but…Find study groups that you can also be friends with. That way, studying is fun while being productive, rather than just stress.
  • Focus your study on the learning objectives for lecture.
  • For the terms, breaking them down and understand all parts makes them easier to remember.
  • Look up pictures online of different body parts you are studying so you can get used to seeing a variety of bodies.
  • Go to open lab and study with different students. Finding out how other people study and remember things can be very beneficial.
  • When it comes to the final, go through the body head to toe, making sure you know everything.
  • Go to at least one weekly review each week.

Of course, don’t feel like you have to do all of things to do well in these classes! Find something that works well for you and stick with it.


McQuiston enjoys being a student mentor. “I love it! I love helping pre-nursing students especially…I feel like it really does make a difference for them,” she says. “I wish that I had someone close to me that I could ask questions [to] about the program before I got in.” She has decided to pay it forward and help others.

One of the best rewards has been the friendships she has made both from student mentoring and her study groups. “I have even connected some of my students together because they are all pre-nursing,” she explains. “And I have students that have formed friendships through that.” Yes, studying hard is important, but why not make friends at the same time? By following McQuiston’s survival guide, you won’t just pass your classes, you will look back on rewarding experiences and life-long friendships.

Good luck with finals everyone!



Student Spotlight: Elizabeth Eide

By Jessica Tanner

Elizabeth Eide stood in an emergency room. Doctors and nurses rushed in and out, performing tests. Eide assisted them as the patient’s condition worsened. It would become one of Eide’s most profound experiences in the nursing program. Not just because it was challenging, but also because it solidified her love for nursing.

Eide is a sixth-semester nursing student focusing her studies in the ER and ICU. Surprisingly, she came close to not applying for the program. Her first fascination for medicine came from an anatomy class in high school. When she came to college, she knew she wanted something service-oriented. “I really needed that human interaction component,” she explains. But watching friends and peers struggle through prerequisites of the nursing program intimidated her. She tried for teaching, but it was not long before something called her back to medicine.

That something was Grey’s Anatomy. Although now Eide recognizes the popular television show is unrealistic, watching it re-sparked that interest from high school. She says, “I just remembered how much I loved the body, how much it fascinated me, and how emergency medicine was just exciting.” She was determined to give it a shot. Since becoming a nursing student, Eide has not looked back.

That led her to days like the one at the ER. Eide stayed with the patient as their status deteriorated. “I pretty much watched their entire decline,” Eide remembers. But the nursing program is not just about observation. It is hands-on. Eide was glad to help with critical yet simple tasks such as pouring sterile water onto a tray so the doctor could insert a catheter. The patient was taken to the trauma bay and then to the ICU to receive proper care.

It is essential to be there with a patient, but it is equally important to help those that are there for them. Eide took the time to help the patient’s family member. “It was a very scary situation for them,” Eide recalls. “I had the chance to just sit there with them and explain what was going on and ask what they needed.  And that is such a crucial and sacred part of nursing.”

Nurses spend the most time with the patient and their loved ones. “We meet complete strangers on their worst days ever, their most vulnerable times,” Eide says. “That’s really a sacred privilege because you have the opportunity to teach them, and to comfort them, and to educate them, and to be there for them.”

When not focusing on nursing, Eide balances her life with fun, rest, and enjoying unique college experiences. “I’ve made it a point throughout my nursing career to make sure I take care of myself and remember that nursing is not my whole life,” she says. She enjoys dancing, hiking, and watching movies. She also has a hidden talent: impersonations. Top picks include Brittany Spears, Shakira, Sarah Palin, and Kermit the Frog.

Though she admits it is surreal to be graduating, Eide is looking forward to the next step in her life. “BYU’s nursing program is really good and they prepare you really well…we have over 200 clinical hours in our capstone so we get a lot of hands-on experience,” she explains. It is an intimidating change but Eide believes in God’s help. “I feel like this is my calling so I have no doubt that in the time that I need it, I’ll be blessed.” With that confidence, Eide turns to the next chapter of her life.

Celebrate National Happiness Happens Week

By Mindy Longhurst

balloons-birthday-bright-796606There are so many different ways to celebrate National Happiness Happens Week! Below are some ideas of how you can celebrate.

Serve someone and pass happiness on

Serving others helps both parties to feel happy. The person serving feels good that they are helping someone, while the person being served feels loved and appreciated. Some of the best feelings of happiness come from helping others and when being helped. You can brighten someone’s day and make someone feel happy by serving.

Celebrate your happiness

Recognize moments when you feel happy. As you do this, you will be able to celebrate when you feel happy.

Make your favorite meal for dinner

This brings excitement and happiness into your day.

Encourage others to be happy

You can encourage others around you to do little things each day to be happy. If you need some ideas, read our article about happiness tips

Think positively

Thinking positively is great for the body and mind. When you have a positive thought, it just feels good. Celebrate this happy week by rewarding yourself for every positive thought you have.


Exercising helps to increase the endorphins (happy hormone) in your body. Exercising will make you feel super good while feeling accomplished. These feelings last and help you throughout your day.

Go to bed early

Celebrate by going to bed early. Getting a good night’s rest will help you to wake up tomorrow feeling refreshed and re-energized. As you do this, your happiness will continue throughout the day.

Increase Happiness

By Mindy Longhurst

bench-color-cute-160731This week is National Happiness Happens Week. Below are some ways to increase happiness.


Taking a few minutes to focus on deep breathing helps the body in many different ways. Deep breaths helps the body and mind to relax. This calmness helps you to be able to be less stressed, which helps you to be happier.

Think positively

Not only is positive thinking good for your health, it is also very good for your mental health. Thinking positively can reduce the amount of stress you have and can reduce the likelihood of depression.

Keep a gratitude journal

Writing in a gratitude journal every night helps to end your day thinking positively. A gratitude journal is a good reminder of the blessings that are in your life.

Serve someone

Serving someone usually makes people happy. Getting out and serving others reminds you of the blessings that are in your life.

Smile even when you do not want to

There are health benefits from smiling. Even when you are unhappy and you force yourself to smile there are endorphins that are released that help you to feel happier. So remember to keep smiling.

Be well rested

Getting a good night’s sleep helps you to feel good and be less irritable. Getting a good night’s rest helps your body to feel overall healthier.


Exercise is another way for endorphins to be released in your body. Exercise also helps to improve your physical appearance making you feel good.

Healthy Back to School Week

By Mindy Longhurst

back-to-school-conceptual-creativity-207658This week is Healthy Back to School Week! Since August is coming to a close, school is fast approaching. This week is all about getting prepared and ready for the new school year to start. Below are some tips to make sure your kids are ready.

Healthy lunches

Get some food ready for some healthy school lunches and meals. Kids love to eat and it helps them to be able to focus in class when they are eating a healthy balanced diet.

School physicals

Many schools will require their students to receive physical check-ups to make sure that the children are healthy and are up to date on their immunizations. Along with school physicals, make sure your athletes receive a sports physical as well.

Find a new physician if you have moved

If you moved during the summer, make sure to find a physician in your local area. It is much easier to take the time to find a doctor now before school starts.

Start going to bed earlier

About a week or two before school starts make sure that you start slowly getting your kids on a regular sleep schedule. Have them start going to bed earlier and waking up earlier so when school starts they are used to a regular routine.

Review emergency plan

Before the start of the school year, make sure to review (and if needed revise) your family’s emergency plan. That way your children will know what to do if an emergency happens while they are at school. Have a copy of the emergency plan put in each child’s backpack.

Set aside some bonding time

Between the back to school shopping and preparing for the school year, make sure to set aside some family bonding time. If you need some ideas, visit our recent article about family fun month

Vaccines Aren’t Just for Kids

By Mindy Longhurst

If you think vaccines are just for kids, you are wrong! Even adults need to get vaccines to make sure that they stay healthy. Below are vaccine suggestions based on age.


Flu Shot

All adults need to receive the flu shot annually. This will protect you and your family from getting sick and spreading it to others.


Adults needs to have the Tdap vaccine once in their lifetime. Most receive this vaccine as an adolescent, but if you did not get the Tdap vaccine then, make sure to do it now as an adult.

19-26 years old


The HPV vaccine helps adults to fight against certain cancers.


Shingles Vaccine

Those who are fifty and over have a much higher risk of getting shingles. If you ever had chicken pox, the shingles virus is inside you. Shingles is a very painful rash and skin irritation that is affected through the nervous system. The vaccine helps to prevent the shingles virus from becoming active. Talk with your doctor about how frequently you should receive the shingles vaccine.

Pneumococcal Vaccine

Especially those over the age of 65 should get this vaccine. This helps prevent diseases that affect the lungs and bloodstream.

Pregnant Women

Tdap Vaccine

Pregnant women should receive the Tdap vaccine between 27 and 36 weeks of pregnancy. This vaccine helps you and the baby to prevent getting whopping cough.

Immigrants and Refugees

Immigrants and refugees need certain vaccines to be able to receive visas to stay in the country. This list can be found on the Center for Disease Control and Prevention website.

The most important thing that you need to do is talk to your doctor about receiving shots. Your doctor will know your medical history and will know exactly what shots are needed for you to take. Consult with your doctor on what vaccines you need at your next appointment to keep you and the ones around you healthy.

For more information about vaccinations for adults, please visit